Coregeous Ball: Psoas Release & Core Fitness Tool for Back, Stress, and Digestive Relief (Iris)

About this item

• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: A key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
• A CORE RELEASE MASSAGE BALL: Measuring around 23.5 inches in circumference and 7.5 inches in diameter, the Coregeous Ball is an inflatable sponge ball that mimics the gentle pressure of a wide, flat hand. It is perfect for releasing the psoas muscle, stimulating your core, massaging the deepest layers of your abdominal muscles, and enhancing your breathing techniques.
• FEEL MORE AT EASE IN YOUR BODY: Excellent as an abdominal and psoas release tool, the Coregeous core ball provides lower back pain relief without having to twist or engage the back muscles and aids elimination to provide constipation relief. The Coregeous Ball also helps improve diaphragmic breathing and encourages the body to release stress, setting the stage for post workout recovery, deep relaxation, and a healthy good night’s sleep.
• RECOVER + STRENGTHEN: Add instability and resistance to level up your workout intensity, or relax and recover to relieve abdominal, lower back, and full body pains with gentle massage ball therapy. Our core ball is excellent for core strength, balance, yoga, massage ball therapy, as a pilates ball, and a general exercise ball for balance, support, and full body strengthening.
• PORTABLE, ON-DEMAND PAIN & STRESS RELIEF: Inflatable and lightweight, it packs easily into a gym bag, backpack, or purse to provide you with lower back pain or abdominal relief whenever you need it the most.